Niba ushakaamahema yo mu kirere, birasabwa ko wowekugura amahema afunguyecyangwa hitamo ihema rifunze ryagenewe kwemerera umwuka.Kurugero, tekerezaamahema yo hanzen'inzugi zigendanwa cyangwa flaps.Irinde ihema rifunze nkumufuka wa Mongoliya kugirango wice umwuka.
Nubwo guteranira hanze ari byiza cyane kuruta guterana mu nzu, ntibigomba kuba bifite umutekano nkuko bidakusanyijwe na gato.Abahanga bagaragaza inama z'umutekano z'umuntu wese wakiriye cyangwa witabiriye amateraniro yo hanze:
komeza intera.Ibigo bishinzwe gukumira no kugenzura byerekana ko byibura metero esheshatu uvuye kubatari mumuryango wawe utaziguye, kandi bigarukira kumwanya hamwe nibishoboka hamwe nabandi.
Komeza ijwi ryawe.Ntabwo ari ukwirinda guhangayikisha umuturanyi gusa.Gutaka cyangwa kuririmba birashobora kongera amahirwe yo kurekura ibitonyanga byamazi nibice byo mu kirere.
kwambara mask.Nubwo ushobora gukuramo mask kugirango urye, birasabwa ko wakwirakwiza cyane mugihe urya kandi unywa amazi, hanyuma ugashyiraho mask ukimara kurangiza.
Gukaraba intoki kenshi.Nubwo udashobora gukora ku buso bwanduye mu giterane cyo hanze, abantu benshi baracyakora ku ntoki, ibirahure, amasahani nibindi bintu.
Irinde guhura nibintu rusange.Iza hamwe n'ibinyobwa, ibikoresho byo kumeza cyangwa amasahani.Niba usangiye ibintu nabandi, oza intoki ako kanya nyuma yo kurya kugirango wirinde gukoraho amaso, izuru cyangwa umunwa.
Igenzura gufata inzoga.Umaze gutangira kunywa, ingamba zo gukumira COVID zirashobora kwibagirana nawe.
Hamwe nihame ryawe, ntamuntu numwe wifuza kwambara mask.Ati: "Gusa ushobora kwambara mask wenyine, kuko byerekana uburyo uzi uko mask yagabanutse.”
Nubwo ubu buryo bwiza butakwemeza kukubuza kurwara, burashobora kugabanya cyane ingaruka.Byongeye kandi, niba uri mubushuhe bukonje, ntukibagirwe kwambara ikoti.
Igihe cyo kohereza: Ukwakira-18-2022